A Living Lab is a season of dialogue with your community, held cohort by cohort. As a host community, you can expect:

• A launch for each cohort, opening with a short pulse check-in and a note from Vitality in Motion on what has been tried, then an invitation to take part.

• One-on-one dialogues between members who choose to take part and a Vitality Steward, moving from what is, to what could be, to a step each person feels moved to take.

• Vitality Portraits: a Personal Portrait for each participant who wants one, a Cohort Portrait for each cohort to shape, and a growing Community Portrait, served to everyone at milestones, typically every four cohorts.

• Acting together: choosing what to try, small steps by individuals and the community, and a shared story of what is moving.

• Over time, the choice to join other communities in co-developing the network-wide Vitality Signal, and to keep renewing the spiral every one to three years, with MAGICommons walking alongside.

Your organizing team co-hosts each launch, co-plans milestone gatherings, and chooses with the community what to try. Every member's experience is honored, no one is evaluated, and every portrait belongs to those it portrays.