The Regenerative Vitality of Creativity | Dr. James C. Kaufman

What if creativity isn't something we spend, but something that regenerates vitality the more we use it? 

According to creativity researcher James Kaufman — co-editor of the Cambridge Handbook of Creativity — creativity and mental health are more closely linked than most people realize. 

In this conversation, Kaufman unpacks the Four C model of creativity (mini-c, little-c, Pro-C, and Big-C), showing why creativity isn't reserved for geniuses but lives in everyday moments of insight and expertise. 

From divergent and convergent thinking to the healing power of the "writing cure," this piece explores how creativity works as a renewable source of regenerative vitality — one small, intentional act at a time.

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