"Ever feel like 'energy' is more than just a physical state? 

A comprehensive scoping review of 93 studies initiated a unified scientific definition or description of vitality:

"Vitality represents a positive subjective concept composed of physiological and psychological energy, which level may vary in accordance with certain influences and can be regulated and harnessed by a person possessing it" (p.12).

At root level, vitality is linked to historical domains like vitalism and Eastern traditions (such as Chi, Prana, or Ki) that view it as a fundamental life force or energy that can be enriched or exhausted. 

It is described as a renewable, subjective resource that we can actively regulate to boost our individual and collective beingness, doingness, and well-being. 

(I would intentionally replace the word “performance” with “beingness or doingness” in any writing about vitality, because this word gives us an easy excuse to put on a mask, ignore or forget quiet inner voices, or value conformity over authenticity.  When everyone is deeply aware of our inner vitality paired with deep alignment, great “performance,” whether individually or collectively, will simply become a by-product.)

#Vitality, #SubjectiveVitality, #WellBeing, #MentalHealth, #SomaticHealth, #SelfDeterminationTheory, #HumanVitality, #HumanResource, #Resilience, #Mindfulness, #ReImagine

Ever wonder if you could just decide to be creative today? 

This research proposes an approach called Proactive Vitality Management (PVM) and reveals how we can move beyond waiting for "aha!" moments by proactively managing our  energy and mindfulness to spark daily (micro) innovation.

#ProactiveVitalityManagement #Mindfulness #CreativePerformance #SelfRegulation #PVM #CreativeVitality