Science of Internal Resilience | Dr. Rollin McCraty

We’ve long been taught that the brain runs the show, but modern psychophysiology is flipping the script. The heart actually sends more signals to the brain than the other way around. 

In our latest breakdown of heart coherence, featuring HeartMath Institute's Dr. Rollin McCraty, we explore how your Heart Rate Variability (HRV) reflects our mental clarity, emotional composure, and even your team's success. 

When we are stressed, our chaotic heart rhythms take our decision-making skills offline. By mastering the heart-brain connection through heart-focused breathing practices, we could cultivate deep internal resilience both individually and together. 

Maybe heart coherence is a key to unlock a culture of collective vitality and flourishing?

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