Easy Ego State Interventions | Robin Shapiro

Easy Ego State Interventions is the Internal Diplomacy Protocol because it provides a practical, non-pathologizing framework for communicating with the various "parts" of our psyche—such as the inner critic, the protector, or the high-achiever.

It is included because one cannot lead a regenerative world if their own "internal states" are at war.

By treating the mind as a system of "Ego States," this book invites us to quickly identify internal conflicts, negotiate between competing needs, and return to a state of deep Presence.