Micro
Activations
On an individual level, micro-activations are designed for us to steward moment-to-moment attention with a continuous return to awe, essence, grace, love, compassion, authenticity, and vitality on a daily basis.
Previous activations in PDF format. Currently, we are in the process of turning them into interactive activations guided by research-inspired design.
Inner Atlas Inspired by Dr. Nathan Brown
When you were young, you spoke your body's language fluently—you knew when you were tired, overwhelmed, or joyful without thinking about it. Then life taught you to ignore these signals, push through, and live in your head. But your body never stopped speaking.
Over the next seven days, you'll remember this forgotten language and create something precious: your inner Atlas, a personal map of your body's wisdom. This isn't about learning something new—it's about rediscovering what you already know.
In this challenge, you will:
Recognize physical sensations in the moment
Identify your unique patterns across different states
Recognize the two-way loop between physical sensations and thoughts/emotions